Modern life is built to pull you out of your body and onto a screen. Therapy with me is a deliberate interruption of that.

I'm a psychodynamic, EMDR-trained therapist who works with adolescents and adults. I'm especially drawn to supporting you as you grow into who you are at your core, separate from what society tells you to be, even when it looks like everyone around you has already figured it out (they haven't).

I work with people who may have a trauma history and want to begin the healing process. I believe in the magic of offering a transformative space to share and heal what's usually unspoken. My approach is holistic, relational, and body-centered. I draw on IFS and somatic practices, including inner child work that often lives beneath trauma, working with the patterns, images, and feelings that don't have words yet.

I'm also an avid meditator, and I bring mindfulness, breathwork, and gentle restorative yoga poses into sessions to support nervous system regulation. I am trained in mindful self-compassion and may guide you inward through guided imagery. I'm a creative person, and that shows up in the way I practice.

I have experience as a school social worker, working with adolescents and supporting them as they embody their creativity and resilience. That work shaped how I think about identity and embodiment. I've continued that focus through ongoing research and presentations on embodiment and disembodiment in the digital age, including at Harvard's Graduate School of Education.

My style is warm, creative, and collaborative. If this resonates, I'd love to connect.